How to increase your penis at home?(Three ways)

Do you feel like your boyfriend is not big enough to make you a better lover?Use our tips and increase your penis for a few inches right at home.

It often seems that only women are worried about their bodies.However, most men also want to look attractive in the eyes of their partner, and as for the size of your masculinity, for some topics becomes very sensitive."The bigger penis, the better" - most men are convinced of this "truth."This myth supports not only men, but also women themselves.In the same article you will find out about which woman is important for the partner to have a larger size and for whom, on the contrary, a medium or small size partner is well adapted.

Sooner or later, some men think in ways to increase the penis.In this member we will give you interesting facts about sizes, introduce you to efficient and not so efficient ways to expand penis in a few centimeters at home.

Inefficient methods

You can find many products to expand penis online and in specialized stores.A large number of men buy them, others think about buying in the future.But are they effective as they say:

1. Tablets.Most often, penis enlargement pills have a plant composition.These food supplements, according to manufacturers, can work miracles.But in fact, we have strange non-real tablets whose quality we are not sure.Manufacturers promise improved erection, strengthening and toning effects.But in reality, a man can worsen his health.   
2. Creams and lotions.Special creams and gels, according to manufacturers, promote expansion and growth of penis.They are focused on encouraging erection, increasing libido and promoting brighter and stronger sensations during sex.In reality, you will not be able to find out the full composition of the pipe and buy it on our own danger and risk.The cream is focused on irritation and promotes the swelling of your penis, which causes the appearance of its extension.In addition, the effect is possible only at the time of product application, because it simply contains extract chili peppers.   
3. Pumps and special pumps. Devices designed for penis training actually simply encourage blood circulation, but in no way they increase penis.In addition, such a pump can harm the penis tissues and cause health problems in the future. 

We advise you to be careful for such types of "helpers", because they can harm your health.These legal remedies do not have a database and are unable to lead to the desired result.But then what do you do? 

How to increase your penis at home?

Below we present three efficient ways.Although these are simple and simple methods, they have a series of important advantages and will definitely not harm your body.Thanks to them, you can only confidently add a few extra inches there. 

1 way

Hair often hides what is below.So just give yourself a neat intimate hairstyle.Does this method make it very simple for you?But thanks to him what you really can visually increase your penis size. 

The weather has long passed when men "there" just didn't take care of themselves.Pros intimate hairstyles:

• Your penis will be visibly longer for 2-3 cm;
• Hairstyle is a good way to diversify sex with a partner;
• Additional plus for hygiene;
• It's not that hot in summer.

To avoid irritation, we advise you not to use a razor.Rift hair is perfect for these purposes.Thanks to her, your pubic will be well groomed, but it will not be ruptured or stabbed.And if you and your partner you want a new and unusual foreplay, ask her to give you an intimate hairstyle.

2. Method

Another no less efficient way to visually increase penis is to reduce what is around it.And the other method does not apply to hair.That means that if you have forgotten the sport for a long time, you just dreamed only tonned Abs, it's time to remember that.Yes, achieving penis enlargement by reducing excess body weight is not so fast, but this method has a huge number of benefits:

• Your penis will really look longer;
• Excess weight often leads to hormonal problems and erection problems, so the normalization of your weight will have a positive effect on your health and male strength;
• ABS will only add to your self-confidence;
• Your partner will be incredibly satisfied with your toned data. 

Council !!!Exercise, Stay active and eat right.This will not only allow you to visually increase your penis size, but will increase your testosterone levels.Scientists have long proven a close relationship between a healthy lifestyle and this hormone, which is important for men's health. 

3 times

This method has the main advantage of a healthy pubcode muscle.Of course, we are talking about the famous Kegel exercises.The advantages of these skeletal health exercises have long been officially proven.Exercises You need to work in exactly the same way as you should not spermatize.

Why are Kegel exercises so useful and relevant to men? 

The bottom line is that they match absolutely everyone:

• at any age to maintain and strengthen men's health;
• For those who want to increase the size of the penis in a few centimeters;
• For those who have problems with erection;
• For men who are too fast;
• For guys who can't end long. 

Why are kegel exercises so versatile? 

The point of these exercises is to train the pubococcygeus muscle.She is the one who is responsible for all sexual abilities of a person in sex.The ability to feel and control this muscle gives the main advantage - independently controls the entire sexual intercourse, from the beginning to the end: as desired, extend sexual intercourse, or, vice versa, shortening its duration and achieve an orgasm faster.In addition, the overcoming muscles and systematic training of pubococci enable man to improve blood circulation in pelvic authorities, and therefore have a strong erection.The consequence of good erection is the visual expansion of a male body.  

How to find your pubococcygeus muscle?

When you want to go to the toilet in a small way, squeeze those muscles that will delay your urination.This will be your pubicocci muscle.To feel the muscle as comfortable, try to keep the urine electricity several times as you go to the toilet.

Exercises for pubcodic muscle 

The whole training consists of three exercises.In each of them, it is advisable to perform 30 approaches:

1. Squeeze male muscle 4 seconds and then relax. 
2. Press the muscle as quickly as possible, then relax it at the same speed.One approach consists of 3 reps. 
3. Squeeze muscle pubokoccius 3 seconds, then squeeze it at the same time with even greater force.Finally, relax your muscle for a few seconds.

These trainings can be performed at any convenient location and position: at home, lying on the couch, sitting right in the office or even standing.The main condition for proper exercises Kegel is that you should not feel pain or discomfort in the lower abdomen after completing the training.Try to make 2-3 of these exercises per week.The maximum number of access is 60. 

Even with strong motivation and desire, don't exercise more than 2-3 times a week.In intervals between exercise muscles should recover and rest.This is an important condition for efficiency and competent execution.  

Ejecting myths about sizes 

Some statistics:

1. Only 6% of men never assessed the size of his penis in his life. 
2. About 20% of men are not satisfied with the size of their dignity. 
3. About 85% of women believe that the raised size of the penis up to 12 inches considered small. 
4. 87% of women in relationships are satisfied with the size of your partner's penis. 
5. About 70% of women prefer a penis up to 16 cm. 

Very often men exaggerate their concerns about their penis size.The average size of a male genital organ is 13-16 cm.This means that, most likely, your penis included in general statistics and you don't need to worry about it at all.It is better not to prescribe pills or special pumps without a medical prescription. 

But still, some men still chase size.And such men can be understood, because in porn we often see only actors plus size.Compared to them, even ordinary penis will look small. 

The obsession of the size of the penis also depends on the bribe that the size that brings pleasure and orgasms of the girl during sex.But only those men who are not familiar with female physiology think here:

1. The average length of the female vagina is 7-12 cm. This means that even a member of 10 to 12 cm can lead a girl to an unforgettable orgasm.According to polls, for some cocks of cock dimensions 17 cm will bring discomfort during deep penetration, which we can say about sizes 18+. 
2. Erogenous zones in the vagina are located in different places for different women.But for most women, the most sensitive area of the vagina is located near the entrance - in the first 3-5 cm.This means that you don't need to try to penetrate as deep as possible how the girl will remember your passionate night long. 
3. Clit is the most sensitive organ of female sexual satisfaction. And he's out.Many men forget about clit during sex with a partner, but in vain. 

Don't forget that even cunnilingeus and your fingers can lead a girl to a strong orgasm, and in these techniques, the penis does not share at all.Even if you are not included in the average statistics and you have a really small penis, it does not affect your ability to give a girl orgasm.After all, the main thing is not the size of the penis, but the possibility of use.